27 Juice Recipe Cards

Description

Juicing is a process that involves extracting the juice from fruits and vegetables, leaving behind the fibrous pulp. Some potential benefits of juicing include:

1. Increased nutrient intake: Juicing can help you consume a larger quantity and variety of fruits and vegetables, which can provide a wider range of nutrients.
2. Improved digestion: Removing the fiber from fruits and vegetables can make it easier for your body to absorb the nutrients and improve digestion.
3. Hydration: Juices can be a good source of hydration, which is important for overall health.
4. Boosted immune system: The high levels of vitamins, minerals, and antioxidants in fresh juices may help to strengthen the immune system and protect against illness.
5. Weight loss: Juicing can be a useful tool in a weight loss program, as it provides a low-calorie way to get essential nutrients and can help control cravings for less healthy foods.

It’s important to note, however, that some juicing methods may remove some of the beneficial fiber from fruits and vegetables. Additionally, consuming large quantities of fruit juice can be high in sugar and may not be suitable for everyone, particularly those with diabetes or other health concerns. As with any dietary changes, it’s important to talk to your doctor or a registered dietitian before making significant changes to your diet.

This set contains the following

• Sweet Greens
• Carrot Spice
• Beet Treat
• Antioxidant Boost
• Anti-Aging Boost
• Muscle Juice
• Energy Blast
• Lycopene Bliss
• Immunity Booster
• Wheatgrass Harmony
• Spinach Energy Blast
• Beet Renewal
• Watermelon Breeze
• Green Morning Energy
• Sweet Berry
• My Sweet Basil
• Simply Green
• Citrus Green
• Green Juice Cleanse
• Liquid Brocolli Zinger
• Green Honeymoon Juice
• Carrot Ginger
• Skin Brightening
• Pineapple Skin Brightening
• Dry Skin Relief
• Homemade V8
• Vitamin E Skin Nourishing